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Cross the Bridge to a Healthier Lifestyle.
They’re a delicious cornucopia of medicinal properties.
In 2020, The International Herb Association named the rubus the “herb of the year.”
What is Rubus?
Chances are, you’ve seen or eaten the fruit of ...
Feeling out of whack? Try these herbs and greens.
Estrogen and progesterone—life’s pretty good when they’re functioning well, but the natural rhythm of their rise and fall each month is easily ...
Colorectal cancer is the fourth most common cancer and the third leading cause of death from cancer, according to the National Cancer Institute. About 4 percent of the population will ...
Fresh mint has been used for thousands of years for its powerful healing qualities.
As for the garden of mint, the very smell of it alone recovers and refreshes our spirits.
Pliny ...
Feed your brain and your mitochondria. That’s the premise of the Wahls Protocol, a diet and lifestyle-change regimen developed by a doctor who used it to dramatically improve her own ...
Simply put, adaptogens are safe tonics that help the body adapt to stress so you’re less likely to launch into “fight or flight” mode yet still have good energy to ...
For many of us with busy or complicated lives, stress is unavoidable. But over the long term, stress can lead to health problems. Chronic stress suppresses the body’s immune, digestive, ...
Not everyone can obey such a strict diet, but millions wouldn’t at least try unless they felt it was worth the effort and the potentially positive results.
Research suggests that the ...
Looking for a weight-loss kick-start? It’s possible that omega-3 essential fatty acids could tip the scales in your favor.
The two most important omega 3s are EPA (eicosapentaenoic acid) and DHA ...
Sports nutrition can be confusing, even for seasoned athletes. There are many products on the market that promise big results… but do they deliver?
Let’s take a look at the role ...
People seem to understand little about the workings and overall purpose of the human body’s metabolism. I was one of them.
For instance, my metabolism was the first thing I blamed for ...
Tylenol,
Advil, and other over-the-counter pain killers are fast-working and
convenient for treating the symptoms of an occasional headache, muscle
strain, and the like, but they’re not always the best answer to
long-term ...
Diet
plays an important role in helping people manage chronic conditions
like heart disease and diabetes. But can it help people who are in
recovery from alcoholism?
Even though alcohol addiction has long ...
What is Fragrance?
“Fragrance is any substance added to a product to impart a scent or
mask an odor,” said Alexandra Scranton, director of science and research
at Women’s Voices for the ...
We watch what we eat to lose weight, boost heart health, and control
blood sugar. But how often do we think about eating right for our
brains?
It’s said that 15 to 20 ...
Dog Food Diet Trends
In
2018, Americans spent nearly $33 billion on pet foods and treats, an
increase of 5 percent ($1.5 billion) over the previous year.
Choosing a Grain-Free Dog Food
According to ...
Did
you know that 9 out of 10 Americans’ diets don’t hit the bare-bones
baseline recommendations for key vitamins and minerals, particularly
potassium, vitamin D, calcium, and magnesium?
Multivitamins can’t make up for ...
Americans have long been phobic about consuming fats, even the good kinds. While this attitude is changing, most American diets remain deficient in omegas, and this lack contributes to disease.
Omega ...
The dynamic duo works to keep you healthy!
The health benefits of probiotics—the beneficial bacteria found in live-culture yogurt, fermented foods, and dietary supplements—are well known. From resolving diarrhea to bolstering ...
In response to consumer demand to know if the food they’re eating contains genetically modified organisms (GMOs), President Obama signed a law in 2016 requiring that genetically modified food be ...
Omegas are a great dietary or supplement choice for people who want to keep their skin youthful looking. But did you know that they also may alleviate some chronic or ...
Safeguard Yourself Against Disease
Inflammation lies at the root of many chronic conditions and diseases, including pain, heart disease, diabetes, cancer, autoimmune disease, Alzheimer’s and other dementias. While each of these ...
How the Circulatory System Works
Your cardiovascular system is an intricate network of roadways. These passages allow for the delivery of oxygen, nutrients, hormones, and blood cells as well as the ...
Explore the health benefits and great taste of golden milk.
Benefits of Turmeric
Turmeric’s taken over the health headlines by storm. This bright golden spice, a staple in Indian cuisine, contains a ...
Remedies to Help Heal Hemorrhoids
Hemorrhoids—swollen, sometimes bleeding veins in the anus—are nothing new. Ancient medical texts discuss them. Fortunately, we’ve moved past some of the old treatments—a hot poker and ...
Fruit for Respiratory Rescue
Former smokers who ate high amounts of fresh tomatoes, apples, and other fruits had better lung function compared to those who ate small amounts. The 10-year study ...
When it comes to running long distances, properly fueling your body can make all the difference — not just in your performance but ALSO in your ability to recover quickly ...
Like a road map, you have central arteries, secondary routes, and narrow, winding backroads. At the center of it all lies your heart, the capital city that pumps 2,000 gallons ...
Without knowing it, you may be buying goods from manufacturers who commit to being green and assisting their workers in moving from welfare to successful careers. The books you buy ...
In today’s world, where everything really, really old is chic again, Paleo enthusiasts don’t need to spend hours upon hours simmering bones to make bone broth. They can get their ...
You can’t concentrate, you feel fuzzy and disorganized, you have trouble coming up with the right words and phrases. That vague inability to think clearly is known as brain fog, ...
A recent poll showed that 90 percent of Americans want to know if their food has been genetically engineered. Legislation signed by President Barack Obama in 2016 mandated that the ...
Hair loss and thinning hair can affect both men and women as they age. It all comes down to testosterone levels.
While up to a quarter of men see their hair ...
Want to keep your eyes healthy and your vision sharp as you age? Nutrition plays a key role in preventing eye conditions such as age-related macular degeneration, cataracts, and dry ...
An aromatherapy blend significantly relieved allergy symptoms in a recent study. Patients were instructed to pour a mix of almond, sandalwood, frankincense, and ravensara oils onto a fragrance pad, sit ...
It’s easy to feel confused when you hear the terms: celiac disease, non-celiac wheat sensitivity, wheat allergy. What do they mean? What are the differences between them?
A lot, it turns ...
Eating a diet high in vegetables, fruit, fish, and whole grains could boost bone health and prevent fractures in women. A recent study compared levels of inflammatory elements in the ...
When it comes to weight loss, diet and exercise remain the most effective methods. However, some dietary supplements can also lend a hand. Green tea is one of the safest, ...
Running is a great way to stay in shape and burn calories. It also can help you to feel great—provided you get off on the right foot.
Have you ever wondered ...
Ever feel like you’re experiencing life in slow motion, plodding through the day low on energy and high on brain fog? No, you’re not a zombie on Valium—but you’re definitely ...
Q. Who may benefit from everyday liver support?
A. When herbalists strengthen the liver, we focus on the essential detoxifying function that it performs. Almost anyone would benefit from liver support.
Staying in shape over the holidays is not as difficult as it sounds. Although the rich foods and extra leisure time can make slacking off tempting, having a plan will ...
Looking to ease mild depression? The herb St. John’s wort appears to reduce the production of cortisol (a stress hormone) and boost the action of neurotransmitters that help lighten mood.
The ...
If you’ve been scanning the Internet at night looking for weight-loss strategies, you might be sabotaging your efforts. New research shows that evening exposure to blue light—like the light from ...
Studies have shown that 15 minutes per day of brisk walking can add up to three years of life expectancy.
“Sometimes the hardest part of working out is getting started,” ...
We all know water is good for us. In fact, it is us. As adults, we are 60 percent water; we rely on water to deliver nutrients through our bloodstream, ...
Anti-Frizz Ideas
Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair.
Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than ...
Navigating through a sea of information can be tricky. This is especially true when it comes to celiac disease, where there seems to be a constant flow of new studies ...
The good news first: Science seems to indicate that gluten cannot be absorbed through the skin, which means that, in theory, many personal care products are safe to use, even ...
Sunscreen is important for limiting our exposure to ultraviolet radiation that can harm the skin both in the short term (sunburn) and long term (skin aging, skin cancer). But sunscreens ...
Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food.
You don’t need to renovate your ...
From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down ...
Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human ...
Alternatives Abound
Does someone in your family have dairy allergies or sensitivities? Are you trying to reduce or eliminate dairy products from your diet? Or are you just in the mood ...
We all know fruit and vegetables are good for us. They help lower our risk for obesity, heart disease, and Type 2 diabetes. Yet, according to the US Centers for ...
Enzymes are proteins that act as catalysts that speed the completion of natural chemical processes in the body. Our bodies produce enzymes, and we also obtain them from raw foods.
After ...
Rubbing lavender cream onto the legs before bedtime significantly reduced anxiety, stress, and depression in pregnant women, according to a 2015 study. The women applied the cream for 10 to ...
Creak, pop! One in five American adults experiences painful joints (mostly due to osteoarthritis or rheumatoid arthritis), and when sore joints from sports injuries, overuse, and strain associated with being ...
The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating ...
They hold us up, they help us move around, they keep our organs safe, and they store important minerals. Bones: The human adult has 206 of them, from the penny-sized ...
In the classic film The Graduate, Mr. McGuire (Walter Brooke) gives young Benjamin Braddock (a 30-year-old Dustin Hoffman) one word of advice: “Plastics.” There’s a “great future” in the stuff, ...
Probiotics may be a media darling because of the role they play as active, live microorganisms that confer many health benefits, but they couldn’t do what they do without the ...
This is what I say when people ask me, “Do I need nutritional supplements?”: “No. Nor do you need indoor plumbing and electricity.But why in the world would you choose ...
Stress takes such a toll on our lives that anything we can do to relieve it is worth considering. In the world of medicinal plants, adaptogens are stress-relieving superstars. These ...