130 Gallery Drive, McMurray, PA 15317
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Cross the Bridge to a Healthier Lifestyle.

Healthy Tools and Tips

Target Heart Rate Calculator

Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out. Knowing your Target Heart Rate range is a good number to have in your health tool portfolio. Your Target Heart Rate is a range of numbers that give you the optimal heart beats per minute you should strive for in order to work your heart muscle for good cardiovascular health. It can also help you understand your work out intensity. Use The Target Heart Rate Calculator Here