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Cross the Bridge to a Healthier Lifestyle.

Healthy Tools and Tips

Spring… and Detox?

We’ve been waiting what seems to be a very long time. Spring is here! Birds singing, daffodils blooming… and a perfect time for a detox!

It’s ideal to cleanse at least twice a year although Spring tends to be the most powerful as it supports efficient detoxification of the liver, the most important organ of detoxification. So even if you consider the dandelion a dreaded weed, it’s one of the most helpful plants during the Sprint detox process. Some signs that your body needs help with internal cleansing include low energy, rashes, moodiness, weight gain. If you feel your body’s need for renewed strength, vitality and overall health — read on!