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Cross the Bridge to a Healthier Lifestyle.

Healthy Tools and Tips

Sunny Bridge brings together the helpful tools you need to assess, treat and monitor your health. To meet your personal health goals, we welcome you to use these health tools on a daily basis to transform and revitalize your health and well-being.


Spring… and Detox?

We’ve been waiting what seems to be a very long time. Spring is here! Birds singing, daffodils blooming… and a perfect time for a detox!

It’s ideal to cleanse at least twice a year although Spring tends to be the most powerful as it supports efficient detoxification of the liver, the most important organ of detoxification. So even if you consider the dandelion a dreaded weed, it’s one of the most helpful plants during the Sprint detox process. Some signs that your body needs help with internal cleansing include low energy, rashes, moodiness, weight gain. If you feel your body’s need for renewed strength, vitality and overall health — read on!

ECS: The Body’s Master System

Understanding the Endocannabinoid System’s Role in Overall Health

We’re constantly in pursuit of the fountain of youth, a magic bullet, that one thing that is going to make us feel like our very best selves. But today, we know that a “quick fix” is nothing more than a fallacy and that true health takes a holistic approach—and a deep understanding of how our bodies work. You probably understand the basics of how your cardiovascular system functions, and the buzz sparked by media attention to gluten or probiotics may have deepened your grasp of your digestive system. But your body has another system you may not be familiar with—and it might just be the one that rules them all The Endocannabinoid System (ECS). Read More About The Endocannabinoid System Here


Nutrition.gov is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers. The site is updated regularly by a staff of Registered Dietitians at the Food and Nutrition Information Center (FNIC) located at the National Agricultural Library (NAL), Agricultural Research Service (ARS), U.S. Department of Agriculture (USDA). Learn More On Nutrition.gov’s Web Site

SELF Nutrition Data

You Can Learn A Lot From A Label

On Nutrition Data, you’ll find detailed nutrition information, plus unique analysis tools that tell you more about how foods affect your health and make it easier to choose healthy foods. Read More About Nutrition Data Here


Body Fat Calculator

How much fat are you carrying? Find out if you have a healthy body fat percentage with this calculator from HealthStatus. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat precentage based on your activity levels. This body fat calculator is based on the body fat algorithms developed by the U.S. Navy, U.S. Army, U.S. Marine Corp and the YMCA. Use The Body Fat Calculator Here

Ideal Weight Calculator

Use this tool from HealthStatus to determine your ideal body weight. The ideal weight calculator can help you determine if you should be considering a diet. Use The Ideal Weight Calculator Here

Ideal Weight for Children Calculator

This ideal weight calculator from HealthStatus was specially formulated for kids under the age of 18. It is important for children to maintain an ideal weight as it assures they are getting enough nutrition as they grow and that they are not putting extra stress on developing joints. Use The Ideal Weight for Children Calculator Here

Target Heart Rate Calculator

Achieving your target heart rate is key to maximizing the effectiveness of your areobic work out. Knowing your Target Heart Rate range is a good number to have in your health tool portfolio. Your Target Heart Rate is a range of numbers that give you the optimal heart beats per minute you should strive for in order to work your heart muscle for good cardiovascular health. It can also help you understand your work out intensity. Use The Target Heart Rate Calculator Here

Weight Loss

Daily Food and Activity Diary

Download Sunny Bridge’s handy Daily Food and Activity Diary to keep track of your weight loss progress. Download Our Daily Food and Activity Diary Here


Losing weight isn’t easy—MyFitnessPal.com knows. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off—and keep it off. And best of all, you can signup for free, no strings attached. So put away your credit card—you’ll never have to pay a cent. Check Out MyFitnessPal.com Here