130 Gallery Drive, McMurray, PA 15317
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Cross the Bridge to a Healthier Lifestyle.
Special and Gluten-Free Diet Products at Sunny Bridge

Gluten-Free, Paleo & Keto Diet

At Sunny Bridge you’ll find one of the largest gluten-free, special, paleo, and keto diet selections anywhere in the Pittsburgh area.

We offer dairy free, soy free, nut free, egg free and other alternatives for basically every common allergen.

Trying out a new recipe and don’t know which flour blend to use? We feature popular gluten-free flour blends and other cooking and baking essentials in our dedicated gluten-free bulk bins.

The Keto Diet Compared to Three Other Eating Plans

Keto Keto Keto!

What it is, and is it for you?

Every day more and more information comes out about the benefits of a HEALTHY Ketogenic Lifestyle.
But what is Keto? Well let’s take a simple basic look.

A Ketogenic or Keto diet is a low-carb, moderate protein, higher-fat diet. It has been shown to lower blood sugar and insulin levels and shifts the body’s energy burning away from carbs and moves it towards burning fat and ketones.

There are many studies that show this type of nutritional plan can boost insulin sensitivity and cause fat loss leading to many health benefits for people with type 2 diabetes or pre-diabetes. While many people adopt this eating plan to lose weight, research is suggesting a Keto lifestyle may also have significant health benefits in the healing approaches to Alzheimers, cancer and many inflammatory processes in the body.

One thing everyone can agree on is — the less sugar in the body, the healthier the body will be.

As you research to decide whether Keto may be for you, why not start with some basics and see how YOU feel?

  1. Base your meals around quality meat, poultry, fish and eggs. Add healthy fats, grass-fed butter, olive oil, avocados, coconut oil and eat lots of low carb veggies
  2. Avoid obvious sugars like candy, cake, cookies, ice cream and juice.
  3. Reduce (or avoid) grains, legumes, potatoes and starch veggies such as corn.

A wonderful resource for information on Keto is www.dietdoctor.com. You will find lists of foods and meal plans to help you on your way!

Sunny Bridge Natural Foods is your headquarters for information and products to help you be successful on your Keto, Sugar Free and Low Carb journey!

We carry many supportive products and product lines including: Grass-fed meats, Organic and Raw cheeses and butter, fresh Organic produce, Bulk nuts and seeds and so much more!!

Product lines include Julian Bakery Keto Bars, Protein and Crackers, Thin Slim Bread and Bagels, Smart Cakes and Buns, Chatilla’s Muffins (and more!), Innocent Chocolate, Choc Zero, Health Smart, Cali’flour Crusts, Natures Hollow, Dixie Diner and on and on!

Have a product you’d like to see in our store?? Please let us know. And make sure you check out our the Keto desserts in our bakery!
And… Keto on !!