In this 90 minute workshop, we will explore the foundations of Ayurveda and its unique tridosha approach. Students will learn their Ayurvedic constitution (dosha) and ways to balance their constitution through food, herbs, and lifestyle modifications. Handouts of class material will be provided.
Molly, owner of Turiya Holistic Health, is an Ayurvedic Practitioner and Certified Yoga Teacher. She received her Ayurvedic Practitioner certification from Sai Ayurvedic College in Miami, FL and completed her clinical internship at Vaidhyas Ayurvedic Hospital in Kannur, Kerala (India). She is a professional member of the National Ayurvedic Medical Association.
Cost is $20. Please call 724-942-5800 to reserve your space.