With a broad brush, these credentialed health professionals will provide fundamentals for optimal nutrition and overall well-being. We will touch on why nutrition matters, macronutrient ratios, Plant-Based Nutrition, Ayurveda lifestyle, and eating as an athlete. Participants will receive recipes, resources, and take-a-ways.
Guest speakers include:
Mary Jo Costello, MPM, RDN RSVP
Leslie Bonci, MPH, RD, CSSD, LDN
Kerry Harlilng, MEd (CAP) Certified Ayurevda Practitioner
Seating is limited. Register here today.