To put on forty pounds over ten years means gaining an average of four pounds per year.
MIND BOGGLING ISN’T IT!!
French fries are not a bad food. No food is BAD. But most people struggle because they do WELLNESS backwards. Deciding to go on a Diet usually means that when you have your perceived results, you will go OFF a diet. From now on think of DIET as the D.aily I.ntake of E.ssential and empowering T.houghts and things. It’s how you write your wellness story every day—step by step—and choice by choice—and you are the one writing your story. If you are ready to change your wellness story, give me a call or send an email for a 30 minute complimentary consultation.