130 Gallery Drive, McMurray, PA 15317
Cross the Bridge to a Healthier Lifestyle.
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Dear Sunny

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These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease.

  • Health Benefits of Eating Pumpkins I keep hearing about how healthy pumpkins are. What are the health benefits of eating pumpkins?
  • Using Honey to Combat Allergies How can honey, specifically local honey, help combat allergies?
  • Keeping the Spring Stomach Bug Away The spring stomach bug and other viruses seem to be all around me. What are some ways to keep myself from its attack!?
  • Something for Everyone at Your Table Can you offer advice on how to have a Thanksgiving dinner for people with allergies or special diets?
  • Health Benefits of Pumpkins What are the health benefits of pumpkins?
  • Natural Ways to Keep Family Healthy What are some natural ways to keep my family healthy this winter?
  • What To Do About Toe Nail Fungus What can I do for toe nail fungus? I’m afraid to take the prescribed medications and I’d like to get into my sandals this summer.
  • Stocking the First Aid Kit I’ll be taking the family camping this summer. Can you give me some good ideas on products for our first aid kit?
  • Suffering from Summer Allergies Nice weather is here and I love to go outside for cookouts and picnics, but I suffer from allergies all summer long and can’t enjoy it! Help! What can I do to stop the runny nose, watering eyes and congestion?
  • Getting a Flu Shot Do you recommend getting a flu shot? If not, what can I do to help prevent getting sick during the flu season?
  • Tips to Combat Holiday Overindulgence Seems I always overindulge during the holidays. Any tips to combat the excesses of food and drink on my digestive system?
  • Deciding on a Weight Loss Plan With all of the options out there—low-carb, low-fat, fat-burning—how do I decide which weight loss plan is best for me?
  • Tips for Pregnancy and Delivery Can you give me a few tips that can help my pregnancy and delivery go as smoothly as possible?
  • Seasonal Affective Disorder I have difficulty getting through the Winter. I have Seasonal Affective Disorder. Can you help with any suggestions? I don’t want to take and anti-depressant.
  • How Healthy is Stevia? I was wondering how healthy Stevia is? I’ve been finding it in more of my drinks, even in my orange juice. Is it healthy? Does it cause cancer?
  • Healthy Advice for Cholesterol My cholesterol is up and I’m hoping you can give me some good, healthy advice to help with this. I don’t want to go on statin drugs.
  • Help the Environment Any advice as a natural health advocate for something we can all do to help the environment?
  • Supplements for the Kids It’s back to school time and I was hoping you could give a suggestion for supplements for the kids. Maybe something to help them do better in class? Are there such things?